and.... it's already morning.
Bootcamp was difficult today. Have you ever eaten a spoonful of peanut butter, without drinking any water, and then all night long it feels like your body is trying to digest it? It hurts! I think I will stick to peanuts instead of peanut butter from now on. I ate a spoonful last night to hold me over before dinner, while Josh was setting things up at his hunting camp.... needless to say, the p-butter didn't help me when it came to boot camp... my breathing felt somewhat blocked.
Today was the fitness test. We had to do five sets of:
Run 4.5 laps
20 squats
20 "two inches two feet" (ab exercise)
20 pushups
20 mountain climbers
Yes, five times. Did I mention we have to do this in under 30 minutes? I'm feeling sore, and good!
And now, I get to go to work... one word: coffee.
I've been having a really difficult time sleeping lately. I don't know if it has to do with work stress, or being overly scared at night, or what, but it's really getting to me that if I want a good night of sleep, I have to take melatonin to do so.
Does anyone have any good advice for restful sleeping? I have tried sleepytime tea, melatonin, baths... if anyone has other ideas, please share them! I need to start sleeping!!
I hope everyone has a lovely Wednesday :)
1 comment:
Hey Ange!
Not getting enough sleep really stinks. You ask for some suggestions. Being a yoga instructor my suggestions is to check out the library and see if they have any P.M. yoga DVDs or some that are geared towards restoration and relaxation. You can always do your own practice, but sometimes the mind relaxes more just following someone instead of trying to come up with the next pose. At least it does for me. I really hope you find sleep and it finds you soon!
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